Tuesday, December 13, 2011
Saturday, May 7, 2011
Swimming and appetite
If anybody is looking for a sure fire way to increase their kids' appetite: 1 hour swimming lessons. I could NOT get enough food into my children today, especially Saige, who has been an eating machine for a few months now. Normally the lessons are 45 minutes, but we had 15 minutes to make up for today. Here is what the menu was today:
- Soy/rice milk upon waking
- 2 crepes for breakfast
- they each shared a leftover crepe an hour before swim lessons
- I gave them pretzels and apples for a snack on the drive to swim lessons (which falls at lunch time, 11:30 -12:30)
- I gave them a whole carrot to munch on the drive home from lessons
- I made them a smoothie with banana, strawberries, protein powder, avocado, laban (yogurt drink) and flax seed when we got home, plus a carrot muffin
- pumpkin seeds and pears for a snack.
- a small bowl of Cheetos for watching a movie I promised them this afternoon
- They whined the entire first half of the movie that they were still hungry...so I rushed and made dinner (chicken/egg noodles stir fry with carrots and cabbage) at 4:30! I usually feed them at 5:30 or 6.
- Granola and milk before bed
All to be repeated tomorrow. They will come home from school and snack all afternoon until dinner. I have noticed a slight weight gain in them, so it IS going somewhere other than the hollow leg :)
I am thankful for not having boys when it will eventually come to feeding the teenage years.
- Soy/rice milk upon waking
- 2 crepes for breakfast
- they each shared a leftover crepe an hour before swim lessons
- I gave them pretzels and apples for a snack on the drive to swim lessons (which falls at lunch time, 11:30 -12:30)
- I gave them a whole carrot to munch on the drive home from lessons
- I made them a smoothie with banana, strawberries, protein powder, avocado, laban (yogurt drink) and flax seed when we got home, plus a carrot muffin
- pumpkin seeds and pears for a snack.
- a small bowl of Cheetos for watching a movie I promised them this afternoon
- They whined the entire first half of the movie that they were still hungry...so I rushed and made dinner (chicken/egg noodles stir fry with carrots and cabbage) at 4:30! I usually feed them at 5:30 or 6.
- Granola and milk before bed
All to be repeated tomorrow. They will come home from school and snack all afternoon until dinner. I have noticed a slight weight gain in them, so it IS going somewhere other than the hollow leg :)
I am thankful for not having boys when it will eventually come to feeding the teenage years.
Tuesday, May 3, 2011
Did you know?
Did you know that my comsumption of Pringles is directly related to having them on hand in the house?
We have movie night occasionally. With Robb being gone on a business trip, I anticipate one or two movie nights this week. So, while shopping for groceries, I planned ahead and bought a tube of Pringles (our movie snack of choice, lately). BAD IDEA. I know they are there. I cannot help myself. I LOVE them. We have a small store literally across the road that sells them. If they were not in the house, I really wouldn't think to go out and cross the road to buy them. But they are here, but not for long. I am not sure if there is enough left for movie night. I may have to finish them, hide the evidence, then go across to the store that sells them to re-stock. But...I will wait for movie night, to lessen the temptation. :)
We have movie night occasionally. With Robb being gone on a business trip, I anticipate one or two movie nights this week. So, while shopping for groceries, I planned ahead and bought a tube of Pringles (our movie snack of choice, lately). BAD IDEA. I know they are there. I cannot help myself. I LOVE them. We have a small store literally across the road that sells them. If they were not in the house, I really wouldn't think to go out and cross the road to buy them. But they are here, but not for long. I am not sure if there is enough left for movie night. I may have to finish them, hide the evidence, then go across to the store that sells them to re-stock. But...I will wait for movie night, to lessen the temptation. :)
Wednesday, April 27, 2011
Muffins!!
With the LONG 2 week spring break drawing to a close, I decided to fill the freezer with pancakes and muffins for easy, grab and go breakfasts once school is back in. The pancakes crisp up nice in the toaster, add a side of banana or apple, and breakfast is done! Same as the muffins, I either pop one frozen in the lunch box, or thaw overnight for a yummy breakfast for the kids. We have one happy morning person (Jessie) and two not so keen to be out of bed (Saige and Me), so the less hassle to get food in the morning, the better!
The first batch of muffins were Banana Oatmeal - I was hesistant to stray from the traditional Banana Muffin recipe I have used for years...but this is YUMMY and slightly healthier? I don't know where the orignal recipe came from, so here is my adapted version:
1/2 cup brown sugar
1 cup oats - fine grind
3/4 cup whole wheat flour
2 tsp. baking powder
1/2 tsp.baking soda
1/2 tsp. salt
3 mashed bananas
1/4 cup olive oil
1/2 cup chopped walnuts
Mix the dry stuff....add the rest, stir till moist. 350F for 20 mins - makes 12 muffins (muffin cups save alot of time!)
And....here they are!
The first batch of muffins were Banana Oatmeal - I was hesistant to stray from the traditional Banana Muffin recipe I have used for years...but this is YUMMY and slightly healthier? I don't know where the orignal recipe came from, so here is my adapted version:
1/2 cup brown sugar
1 cup oats - fine grind
3/4 cup whole wheat flour
2 tsp. baking powder
1/2 tsp.baking soda
1/2 tsp. salt
3 mashed bananas
1/4 cup olive oil
1/2 cup chopped walnuts
Mix the dry stuff....add the rest, stir till moist. 350F for 20 mins - makes 12 muffins (muffin cups save alot of time!)
And....here they are!
The second batch of muffins I made were Carrot Muffins from the Joy of Baking. I won't re-type the recipe, but I did make a few adaptations. I used 1/2 the sugar, used whole whaet flour, and added 1/4 cup date syrup. I used 1/2 the oil, and used 1/2 the amount as applesauce.
They are good, but I may keep searching for another great breakfast muffin.
And, finally, the pancake recipe at Epiciurious.com: Whole Wheat Oatmeal Pancakes.
Makes about 15 toaster sized, freezable pancakes.
Makes about 15 toaster sized, freezable pancakes.
Pea Soup
I have an abundance of beans and other dried lentils to use up. I know the end of June, when we travel back to Canada for the summer, seems far away now, I know it will sneak up. I don't want to be caught with a bunch of unused food in the freezer and cupboards. So, to use up some of the dried peas, and continue on the path of better eating, I found a vegetarian Pea Soup recipe (because of the lack of ham available here, and I don't think any other meat would suffice!). Adapted from The Delicious Truth recipe.
I added 2 cloves of garlic, and I didn't use Bay Leaf or hot sauce, and used veggie broth instead of water. Robb said it was the best soup yet! Which, I had to agree. Thick, and the cumin added a nice taste. I see myself using up a few more beans with another round of this recipe....even though it doesn't feel like soup weather anymore!
| From: The Delicious Truth |
Sunday, March 27, 2011
Swimming Lessons!
I FINALLY got around to getting the girls in swimming lessons. I pulled them out of dance class in January to make room for the swim lessons, but wasn't thinking that most pools are outdoors, so now we finally get to hit the water.
They have only had one lesson so far, as the last one was cancelled due to a sandstorm and the remnants of the desert in the bottom of the pool :). Saige had lessons briefly as a toddler, and Jessie has not had any. It went well, Saige was happy to please her teacher. Jessie got cold near the end, and will take a few lessons to get comfortable with the concept of putting her head in the water.
They have only had one lesson so far, as the last one was cancelled due to a sandstorm and the remnants of the desert in the bottom of the pool :). Saige had lessons briefly as a toddler, and Jessie has not had any. It went well, Saige was happy to please her teacher. Jessie got cold near the end, and will take a few lessons to get comfortable with the concept of putting her head in the water.
Monday, February 28, 2011
Tomato soup
I bought some basil the other day to make pesto, but then didn't. I also had some tomatoes in the fridge I needed to use up. I did a quick search for tomato basil soup, and ended up doing my own thing. I have to say, it rivals Le Madeleine. Tomatos here are in season and cheap ($1.20 for a bag of 10 medium ones!), so I bought more today and made a larger batch to have leftovers. Here is my made-up version:
1 large onion, diced
1 tbsp butter
4 cloves garlic, minced
3.5 cups veggie broth
1 tsp sugar
8-10 medium tomatoes, diced
1/4 cup basil leaves, chopped
heavy cream
Brown the onion in butter in a large saucepan. Add garlic and fry for a minute. Add broth, sugar, tomatoes and basil. Bring to boil, then simmer about 20-25 minutes. Allow to cool slightly, then puree in batches in a blender.
When ready to serve, re-heat, then add a few tablespoons of heavy cream before serving.
Tastes great with grilled cheese sandwiches.
1 large onion, diced
1 tbsp butter
4 cloves garlic, minced
3.5 cups veggie broth
1 tsp sugar
8-10 medium tomatoes, diced
1/4 cup basil leaves, chopped
heavy cream
Brown the onion in butter in a large saucepan. Add garlic and fry for a minute. Add broth, sugar, tomatoes and basil. Bring to boil, then simmer about 20-25 minutes. Allow to cool slightly, then puree in batches in a blender.
When ready to serve, re-heat, then add a few tablespoons of heavy cream before serving.
Tastes great with grilled cheese sandwiches.
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